9.13.18

swod: 10min emom 5 backsquats @~75%

wod:  For time 

run 400m

2 Rounds

15 c2b > jumping pull ups 

30 wall balls 20/14

run 400m

2 Rounds

15 dead lifts 225/155

30 box jumps 24/20 

run 400m

(20 min cap)

 

cool down: 3 Sets

15 v-ups 

30 sit ups 

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