9.13.19

Warm up: 8 min Rowling

WOD: 18.3

For Time (14 min Cap)

100 Double Unders

20 OH Squats 115/80

100 Double Unders

12 Muscle Ups

100 Double Unders

20 DB Snatch 50/35

100 Double Unders

12 Bar Muscle Ups

Cool Down: 100 Sit ups

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