9.27.19

Warm up: 4 x 20yd ladders

WOD: 4 Rounds for Rounds + Reps

3 min AMRAP

14 Deadlifts 225/155

7 Box Jump Overs 24/20

14 Ring Push ups

7 Box Jump overs

Then… 3 min window: run 400m

*Pick up where you left off on AMRAP

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