9.30.19

Warm Up: EMOM 12 min 

Odd- Row 15/12 Cal

Even- 12 Reverse Lunge Steps AHAD

WOD: 14 min AMRAP

4 Muscle Ups –Strict Pull Ups

12 Back Squats 135/95

24 Box Jumps 24/20"

Cool Down: 4 Sets

45 Sec Plank

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