9.9.19

Skills: 9 min emom

Pistol work, ring row, single arm OH Squat

WOD: 16 min AMRAP

2 Rounds (10, 12, 14,16, 18, 20…)

C2B Pull ups

Overhead Squats

then… Run 200m

Cool Down: 3x 10 strict T2B, 15 sec L-hang

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