One Rep Max Clean.

Five Rounds For Time:

3 Pull Ups (This is very broad they can be strict, kipping, c2b or anything you want to work on)


9 Box Jump Overs


Is there an advantage to knowing the WOD before you show up to class the next day? Or is it a disadvantage?  Mentally prepare yourself for set of HEAVY Cleans and we will find out!!

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