CrossFit Open!

The open is nearing, registration begins January 30th and competition begins March 6th!

Info:  We will be running the open similar to last year,  FRIDAY NIGHT THROWDOWNS!  Starting at 5:30pm we will run heats according to the weeks workouts until everyone is judged.  Each Friday we will be preparing for the workouts with skills practice, and standards verification, you will also be able to sign up for heats at that time.  We hope and encourage everyone to join us! This event is free for all CFVOM Members.             Just remember:

“Competition breeds intensity, Intensity breeds results.”

Note:  If you are from another affiliate or work out at home and need a place to get validated look no further.  Everyone is welcome to join us for the Open.  You can drop in for one Open workout for $15.00 or you can purchase all 5 weeks for $60.00. This will include Friday skills work and standards verification.

 

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