AMRAP in 11 min:
25 Double Unders
11 Wall Balls
11 Box Jumps
Tommy E. going big on Box Jumps!!
Addressing the box! Tom’s approach was legit, and the pic of him jumping up backwards was even sicker.
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This gym is AMAZING! … I have not felt as strong as I do today since I was in my teens and was working out daily. Thank you CFVOM!
VOM Cross Fit has been the greatest gift to me. I wish I could gift the tallents of the trainers at my gym to everyone. They are unbelievable!
Amber W., Sonoma
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