Yes if it is raining Friday we will still be doing this workout. Dress accordingly! *Remember NO 6pm Fridays anymore!
Run 1 mile
– Rest 2 min.
30 Ball Slams
15 Knees to Elbows
This gym is AMAZING! … I have not felt as strong as I do today since I was in my teens and was working out daily. Thank you CFVOM!
VOM Cross Fit has been the greatest gift to me. I wish I could gift the tallents of the trainers at my gym to everyone. They are unbelievable!
Amber W., Sonoma
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