Today we are going to go over hand stands and hand stand push ups! Maybe even some handstand walks if you are feeling extra spicy.
40 Pull Ups
50 KB Swings
60 Sit Ups
This gym is AMAZING! … I have not felt as strong as I do today since I was in my teens and was working out daily. Thank you CFVOM!
VOM Cross Fit has been the greatest gift to me. I wish I could gift the tallents of the trainers at my gym to everyone. They are unbelievable!
Amber W., Sonoma
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