Independence Week: Monday 7/2/12

This week we will be doing all “hero” WOD’s in honor of our Independence.

Monday:  “J.T.”

21-15-9 reps of:
Handstand push-ups
Ring dips

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan last week.

“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor


(courtesy of

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