Labor Day & Tuesday 9/11

Thanks to all who came Labor Day and suffered through a great “Hero WOD” in “Holleyman”.  Lots of hard work, rounds, cleans, and sweat.

Tuesday 9/11  we will be doing a memorial WOD.  This will be a very challenging WOD similar to a hero workout and will require time.  If you can make it a few minutes early to begin your warmup please do so!

Hope to see you all there,

– Spenser


30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep

Post time to comments.


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U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

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