LaLanne Fitness Comp…

This past weekend’s competition proved to be a fun one.  We did some heavy clean and jerks, we got crushed by a 95# sled push (yes 95#), and then melted under the sun through 13 minutes of an AMRAP.  But all and all it was a lot of fun, we hit some PR’s and got to work out hard.

Results:  Carlos- 20th  Spenser- 13th ,  out of 90 male Rx’d Athletes

Thank you to everyone who made the trek out to treasure island to support us!  That means a lot to us.

Thanks again,

CFVOM Team

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