Memorial Day “Murph”…

Monday May 26th we will be hosting the Hero Workout Murph!

Please come join us for this fun and challenging workout, bring a friend, family member, or anyone who wants to help support and remember all of our service members.

Everyone is welcome, and drop ins will be FREE of charge this day. We will also be selling “Murph” Shirts to raise money for the Chris Kyle Memorial Gym and the Heroes Project Organization.  Please spread the word!!!


For time: 
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.


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