Memorial Day Murph…

We will doing our traditional Memorial Day Murph WOD, Monday May 27th.  Class on Monday will be at 10:00 am ONLY, enjoy the holiday.

Bring your weight vest or back packs if you want to do this weighted!!


For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

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