20 min. AMRAP:

2 Muscle Ups


8 KB Swings 2/1.5


Had to throw this picture up of Dan D. doing power Snatches because they were awesome! This is his catch right here, elbows locked, enough bend in the knees (out not in) to catch then stand it straight up.  Perfect form. Good job Dan.

Here is the bio on Nate.  Thanks for the hard work everyone. http://www.crossfit.com/mt-archive2/003348.html

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