Time to work on overhead squats. It’s been a while so lets get it going.
5 x 3 Overhead Squat
“Hammer Gone Bad”
Sledge Hammer Strikes R
DB Hang Cleans
*Minute On/ Minute Off
This gym is AMAZING! … I have not felt as strong as I do today since I was in my teens and was working out daily. Thank you CFVOM!
VOM Cross Fit has been the greatest gift to me. I wish I could gift the tallents of the trainers at my gym to everyone. They are unbelievable!
Amber W., Sonoma
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