Gymnastic Wednesday brought in Pull Up skill work today.  Gotta love ’em.  Thanks to everyone for working on your pull ups and continually trying to get better.  For those of you that today was an intro to kipping pull ups, do not fret! They will get better and you will be cranking pull ups out before you know it! Just stick to it, and a little practice every day.

For Score then Time:

Tabata Pull Ups

-Rest One Minute

150 Yard Lunge

25 Turkish Get Ups to each side

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