Rope Climbs…


Great job everybody on your rope climbs today! It is great to see people challenging themselves and pushing some limits.  We have so many people making the rope look easy now that we are going to have to throw something more challenging at you guys soon.  Keep your eyes peeled for new post just about everyday with tips for the workouts, nutrition, and all kinds of stuff.  In the meantime check out Beau’s mean foot lock (try and imitate him he crushes the rope!)

 

 

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