Shoulder to Overhead…

Shoulder to overhead can include a wide variety of movements with one goal in mind.  Get weight over your head.  How to do that effectively, efficiently, and safely is a different story. So we will show you….

7 min. AMRAP: 

Burpee Jump Overs

Shoulder to Overhead


Do one of each, then two of each, then three of each… Continue in this manner until the seven minutes expires.

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