For Time 21-15-9:
Wall Ball 2 for 1’s
Ball Toss Sit Ups
Tomorrow at 7pm CrossFit Open Practice!- Dress Warmly for there may be some running, and the evenings are a bit chilly.
This gym is AMAZING! … I have not felt as strong as I do today since I was in my teens and was working out daily. Thank you CFVOM!
VOM Cross Fit has been the greatest gift to me. I wish I could gift the tallents of the trainers at my gym to everyone. They are unbelievable!
Amber W., Sonoma
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